BUILD THE RAWEST FORM OF FUNCTIONAL STRENGTH WITH THE RG BAR™!
The RG Bar Workout
This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pain
What's Included:
Progressive Levels
With Beginner, Intermediate, and Advanced levels, this course is easy for anyone to follow and to progress at your own pace.
Complete From Home
With minimal equipment, you can do this program anywhere.
Receive Instant Access
After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times.
Develop functional strength and power with a training method that gets you gains without pains.
✓ Strength Training
✓ Avoids strenuous joint compression
✓ Movements for real work application
✓ Easy to follow along
✓ 100+ Minutes of Instruction
Testimonials
OUR PROGRAMS WORK WE GUARANTEE IT
We are known for getting results where other systems have failed.
It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.
118,359 PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FP
Alicia
YOGI
Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.
Rudy
CEREBRAL PALSY VICTIM
Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.
JOEY
CONSTRUCTION WORKER
Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.
joe
TENNIS PLAYER
Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve.
FAQs
This program was created with the RG bar in mind to help you get full use out of its patented, one-of-a-kind rotational capabilities. To make the most of this program, it is highly recommended to have an RG bar and Regen trainer or cable machine! (resistance bands can be substituted however, you will need to check frequently for any fraying of the band)
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain?
The RG Bar techniques in this program will have you leveraging every muscle in your body workout to build raw functional power in record time. We recommend training 3-5 times per week for about 30-60 minutes each.
The body has a remarkable capacity to regenerate when provided with the right stimulus. When the time comes to resume training after injury, the RG bar provides a low-impact way to leverage your body to build functional muscle mass and help you regenerate and leave injuries in the past!
Absolutely! We've subtitled our online courses in Spanish, Portuguese, Italian, German and English.
Yes, there is a 14-day 100% money back guarantee if you decide the program isn't right for you.
Our European store of functional patterns only sells physical products in Europe, therefore is not possible to purchase the RG Bar Workout through this site. Please follow this link https://functionalpatterns.com/products/rg-bar-workout to purchase it.
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.