THE FUNCTIONAL TRAINING SYSTEM
RECONDITION YOUR BODY, ALL ACROSS THE BOARD
Tired of the joint stiffness bouncing from one program to the next? End the vicious cycle with the FTS. It will recondition your body to promote joint strength, functional flexibility, cardio function and stress resilience, all while keeping you pain free in the process
Our Proof
We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!
5 years of back pain gone by Week 4 of the 10 Week Online Program!
Moustafa
LOW BACK AND KNEE PAIN
“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”
Mary Beth
Rheumatoid Arthritis and Weight Loss
“Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."
Joe
Tennis Player Conquers Chronic Pain
"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"
Mollie
Herniated Disc and Hyperextended Knees
What is covered in the program?
A results based system proven time and again to get you gains without the pains.
PHASE 1 : FORMING A STEADY CORE
Duration: 1 week.
Your core is the first point of stability you need if you aim to move and function without pain. If you’re body can’t establish basic anchors in your deep core muscles when you exercise, it will find other places on the body to stabilize from. This creates imbalance in the body, which will eventually lead to pain and injury.
PHASE 2 : PROGRAM OPTIMAL GLUTE FUNCTION
Duration: 1 week.
When you look at how humans evolved over millions of years, our anatomy developed to move the best by walking and sprinting on two feet. The glutes are incredibly important in being able to get these functions to work correctly, so you can learn to develop the right kind of propulsion in your posterior chain.
PHASE 3 : ENHANCE UPPER BODY BASED STRENGTH
Duration: 1 week
Most upper body based programs fail to account for life outside the weight room. These exercises will help you build your upper body in ways that apply to the most fundamental motions you can perform. Standing, Walking, Running and Throwing.
PHASE 4 : FULL BODY INTEGRATION
Duration: 1 week
In Phase 4 we connect the first 3 Phases together, and show you advanced exercises to boost your movement awareness. Weight transfer, body positioning, and transverse movements, will all prepare your body and joints to be maintain stability through the ballistic movements covered in Phase 5.
PHASE 5 : BALLISTIC MOVEMENTS
Duration: 1 week
This is where we bring it all together to maximize your movement potential. Unleash dynamic power, master plyometrics, and sprint towards peak performance, all while keeping your joints stable and safe in the process.
At the end of the Program, you will
RELEASE TIGHT MUSCLES
Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture
3
STRENGTHEN YOUR JOINTS AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be prepared to build muscle and move better all across the board. Making your muscles work for you, not against you
FAQs
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The Functional Training System can be done with the following tools:
• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Ankle Weights
• Resistance Band and handle
Many of these tools can be sourced from a local sports store or ordered from Amazon.
Building your physical capabilities is a process that requires proper regression and progression. We recommend that beginners start our 10-week online program to establish a foundation that will prime their body for sustainable and pain-free movement before progressing to The Functional Training System and taking their athletic potential to new heights.
The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a 3-5 per week, you will be well on your way to building a resilient body ready to take on the world.
A body that moves well tends to be a body that is resilient to injury. Functional Patterns has a long track record of helping people overcome chronic pains, build solid and functional bodies and get phenomenal results. Once you have been cleared to resume training after injury, we recommend starting with the 10-week online program. and building up to this Functional Training system
Absolutely! We've subtitled our online courses in Spanish, Portuguese, Italian, German and English.
Yes, there is a 14-day 100% money back guarantee if you decide the program isn't right for you.
Our European store of functional patterns only sells physical products in Europe, therefore is not possible to purchase the Functional Training System through this site. Please follow this link https://functionalpatterns.com/products/the-functional-training-system-1 to purchase it.
Yes! Our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.