THE 10-WEEK ONLINE PROGRAM
10 WEEKS TO A PAIN FREE AND MOBILE BODY
This industry disrupting program will show you how easy it is to move great without pain. It's a basic step by step process that works to make your joints glide, not grind and stiffen up.
Our Proof
We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!
5 years of back pain gone by Week 4 of the 10 Week Online Program!
Moustafa
LOW BACK AND KNEE PAIN
“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”
Mary Beth
Rheumatoid Arthritis and Weight Loss
“Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."
Joe
Tennis Player Conquers Chronic Pain
"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"
Mollie
Herniated Disc and Hyperextended Knees
What is covered in the program
The only online program designed to alleviate joint stiffness and increase performance both at the same time.
PHASE 1 : TISSUE PLASTICITY TECHNIQUES
Duration: 3 weeks.
Phase 1 has been broken down into 3 weeks. The aim of Phase 1 is to guide you through some of the most important Myofascial Release techniques that we employ. We will explain the types of postural dysfunctions that are commonly found on our bodies and which specific techniques to use to help overcome these dysfunctions.
PHASE 2 : POSTURE TRAINING
Duration: 1 week.
Our focus here is developing robust spinal integrity and decompression. In modern times our spinal integrity is usually the first to go, every day life smashes and weakens the spine. This phase teaches you how to lengthen and strengthen it, in a way you have to feel to understand the difference. This isn't just about gaining control of your spine and the muscles around it, but establishing the fundamental pillars of posture that pave the way to a pain free life
PHASE 3 : INTEGRATED CORRECTIVE EXERCISE
Duration: 6 weeks.
Here we build on posture training by moving your spine and building strength at the same time. This is where we cement a balance of strength and mobility in your body, ensuring joints can both glide and stay stable. Here you will begin to understand what being strong AND mobile means. All other approaches do one or the other. Completing Phase 3 will give you an entirely new kind of body control you didn’t think you would have, tapping into primal human power that we recently lost.
At the end of the Program, you will
CREATE BALANCED TISSUES
Cover over 25 different tissue plasticity techniques and restore movement to parts of your body that are stuck and aren't moving enough.
2
IMPROVE YOUR POSTURE
After balancing your tissues, we make sure your muscles are firing correctly so you can maintain a more symmetrical posture.
3
STRENGTHEN YOUR JOINTS AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be prepared to build muscle and move better all across the board. Making your muscles work for you, not against you
MINIMAL ACCESSORIES REQUIRED
Get started today with some exercise balls, weights, and resistance bands…You may already have some of these tools at home
FAQs
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The 10-week online program can be done with the following tools:
• Lacrosse ball or tennis ball
• Medicine ball or basketball/volleyball
• Foam roller or 4-inch PVC pipe
• TheraCane or similar massage cane
• Mace bell or Broomstick handle
• Dumbbells
• Resistance Band and handle
This program was planned so that it can be completed from the comfort of your own home. Many of the tools can be substituted with other tools around the house. Feel free to get creative. You can also join our Facebook group, Functional Patterns Doers to see how others have gone about it.
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.
You live a busy life and need a training system that can work around your schedule. The 10-week program was designed so that you can make the most of your training time. For the best results, we recommend dedicating 45 minutes to training sessions and aiming to train 3-5 times per week.
We have helped 1000’s worldwide get phenomenal results, overcome chronic pains, and reclaim functionality in their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.
Absolutely! We've subtitled our 10-week online course in Spanish, Portuguese, Italian, German and English.
Yes, there is a 14-day 100% money back guarantee if you decide the program isn't right for you.
Our European store of functional patterns only sells physical products in Europe, therefore is not possible to purchase the 10 Week Online Program through this site. Please follow this link: https://functionalpatterns.com/products/the-10-week-online-program to purchase it.
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.